Onwards and upwards

Dear members, As you will have noticed, RAR has sadly been quite inactive recently. It’s a long time since I … More

The Outdoor Friendly Pledge

Earlier this week, outdoor running god Kilian Jornet launched (via the Kilian Jornet Foundation) the Outdoor Friendly Pledge. The aim … More

Ponteland Runners Podcast

As a lad from the north east, it was a particular privelage to feature on the Ponteland Runners podcast this … More


10 days ago today I ran from the small village of Kenaba in the Gambia, one of the smallest countries … More